Weigh In record (no journal entry) for 29 November 2021
|
135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
1542 kcal
|
Fat: 46.94g | Prot: 115.75g | Carb: 174.30g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Great Value 100% Whole Wheat Bread, Boiled Egg, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Del Monte Fresh Pineapple, Dairy Fresh String Cheese, Great Value Greek Nonfat Yogurt - Strawberry, Almonds, Best Yet Mixed Berries. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicavargas1's weight history
|