Weigh In record (no journal entry) for 29 November 2021
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180.8 lb
Lost so far: 108.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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832 kcal
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Fat: 24.02g | Prot: 21.12g | Carb: 134.01g.
Dinner: Dempster's White Thick Slice Bread, Butter, Western Bagel Cinnamon Raisin Bagel. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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gaining 6.2 lb a week
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