Weigh In record (no journal entry) for 29 November 2021
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134.3 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2700 kcal
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Fat: 75.08g | Prot: 138.53g | Carb: 378.26g.
Breakfast: Brota Cacao, Vivo Avena Instantánea. Lunch: Lechuga, Habas, Tomates, Colun Yoghurt Batido Light, Manzana, Mandarina, Colun Yoghurt Batido Light, Vivo Gelatina, Loncoleche Crema 10% Materia Grasa, Espinacas Cocidas (Frescas), Arroz Integral, Hervido, Pino de carne. Dinner: Pino de carne, Espinacas Cocidas (Frescas), Miel, Loncoleche Queso Mantecoso, Pan Pita Integral Empacado, Habas, Lechuga, Tomates, Arroz Integral, Hervido, Chuleta de Cerdo Frita, Tia Lia Mermelada de Frutilla Light. Snacks/Other: En Linea Dulce de Leche, Lider Galletas de Arroz con un Toque de Sal, Mandarina, Manzana, Lider Galletas de Arroz con un Toque de Sal. more...
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gaining 0.1 lb a week
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