Weigh In record (no journal entry) for 29 November 2021
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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789 kcal
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Fat: 35.55g | Prot: 60.45g | Carb: 56.87g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Tea Unsweetened. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Butter , Scrambled Egg . Dinner: Costco Ciabatta Rolls, Dole Romaine Lettuce. more...
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gaining 0.5 lb a week
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