Weigh In record (no journal entry) for 29 November 2021
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304.0 lb
Lost so far: 28.9 lb.
Still to go: 124.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2021:
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1522 kcal
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Fat: 15.86g | Prot: 216.90g | Carb: 136.12g.
Breakfast: Nature's Path Qi'a Cinnamon Pumpkin Seed, Diesel New Zealand Whey Isolate, Compliments Greek Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Hummus, Farmers Market Mini Cucumber, Lilydale Chicken Breast Boneless Skinless. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Grapes (American Type, Slip Skin), Cantaloupe Melons, Spinach, Hummus, Farmers Market Mini Cucumber, Maple Leaf Deli Express Roast Beef, Maple Leaf Turkey Breast Roast Deli Slice. Snacks/Other: Diesel New Zealand Whey Isolate, Diesel New Zealand Whey Isolate. more...
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losing 13.3 lb a week
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