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back on the train to a new me!!
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1138 kcal
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Fat: 74.45g | Prot: 55.30g | Carb: 72.80g.
Breakfast: Ensure Max Protein Nutrition Shake - Café Mocha. Lunch: Great Value Saltine Crackers, Eat Smart Avocado Ranch Vegetable Salad Kit. Dinner: Great Value Romaine Lettuce, Great Value Italian Style Meatballs, Bertolli Marinara Sauce, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies. more...
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losing 2.0 lb a week
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