Weigh In record (no journal entry) for 29 November 2021
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332.0 lb
Lost so far: 36.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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913 kcal
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Fat: 41.26g | Prot: 72.79g | Carb: 64.85g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Macaroni or Noodles with Cheese, Chicken Curry. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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gaining 11.7 lb a week
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