Weigh In record (no journal entry) for 26 November 2021
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327.0 lb
Lost so far: 41.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1327 kcal
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Fat: 72.94g | Prot: 56.52g | Carb: 112.86g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Butter (Salted), Italian Bread, Boiled Egg. Dinner: Carrots, Potato French Fries, Great Value Garlic Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tortilla Corn Chips. more...
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gaining 3.5 lb a week
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