Weigh In record (no journal entry) for 29 November 2021
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239.6 lb
Lost so far: 11.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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718 kcal
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Fat: 44.78g | Prot: 64.05g | Carb: 16.04g.
Lunch: Pimentão Vermelho, Pimentão Amarelo, Abobrinha Italiana, Cebolas, Tilápia (Peixe) (Cozido,em Calor Seco), Alface Americana, Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Pepino Japonês, Tomates. more...
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gaining 2.2 lb a week
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Ana Paula Manzo's weight history
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