Weigh In record (no journal entry) for 29 November 2021
|
237.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1365 kcal
|
Fat: 46.45g | Prot: 68.37g | Carb: 184.36g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lindt Lindor, Thin Addictives Cranberry Almond Thins, Dessert Italiano Tiramisu , Chimes Ginger Chews Candy, Apple. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|