Weigh In record (no journal entry) for 29 November 2021
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210.1 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1863 kcal
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Fat: 83.58g | Prot: 120.30g | Carb: 162.44g.
Breakfast: tea, 10% cream, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Carrots. more...
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losing 0.7 lb a week
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