Weigh In record (no journal entry) for 28 March 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1727 kcal
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Fat: 57.32g | Prot: 153.30g | Carb: 157.78g.
Breakfast: Banana, Multigrain Oatmeal. Lunch: Unsweetened Iced Tea or Hot Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Small Sweet Green Peas, Tilapia (Fish). Snacks/Other: Peanut Butter Filled Pretzels, STRBKS CAFFE VERONA WHOLE BEA, Organic Sugar, Belgian White Chocolate Macadamia Nut Coffee Creamer. more...
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2487 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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