Weigh In record (no journal entry) for 30 April 2014
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144.0 lb
Lost so far: 49.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1344 kcal
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Fat: 95.52g | Prot: 70.65g | Carb: 58.85g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Sweet Chilli Chicken. Dinner: Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Minced Beef (75% Lean / 25% Fat). Snacks/Other: Peanut Butter, Double Cream Greek Style Yoghurt, 85% Dark Chocolate, 85% Dark Chocolate. more...
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losing 15.4 lb a week
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