mbd121's Journal, 29 November 2021

Sure hated seeing this pop up on the scale this morning, but I know its not there to stay. Im almost over a 2 week sinus infection that seriously kicked my ass. I went from eating a little to eating and drinking a LOT over the Holiday weekend. Itll drop with a few solid days of paying attention!

NSV - Ive made it to the gym 3x a week, in the past two weeks. Considering how crappy I felt, its a HUGE victory for me!
265.0 lb Lost so far: 2.5 lb.    Still to go: 83.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2021:
410 kcal Fat: 14.50g | Prot: 26.00g | Carb: 52.00g.   Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
gaining 1.2 lb a week

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