Weigh In record (no journal entry) for 30 April 2014
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208.6 lb
Lost so far: 2.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2020 kcal
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Fat: 82.25g | Prot: 142.78g | Carb: 164.64g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Médio, Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Seara Lingüiça Calabresa, Arroz Branco (Médio, Cozido). Snacks/Other: Leite com Chocolate (Integral). more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Habner Camargo's weight history
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