Weigh In record (no journal entry) for 28 March 2011
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180.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1490 kcal
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Fat: 55.49g | Prot: 60.06g | Carb: 208.89g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Garden Salsa Sun Chips, Mixed Salad Greens, Apples. Dinner: Velveeta Cheese, Macaroni, BBQ Riblets. Snacks/Other: Salted Peanuts (Package). more...
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gaining 8.4 lb a week
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charity.munoz's weight history
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