Weigh In record (no journal entry) for 29 November 2021
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1084 kcal
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Fat: 56.51g | Prot: 47.80g | Carb: 79.15g.
Breakfast: Woolworths Hass Avocado, Sour Cream, Albany Best of Both White Bread, Woolworths Oak Smoked Trout Ribbons. Lunch: Woolworths Carb Clever Shepherd's Pie. Snacks/Other: Reduced Fat Cappuccino, Golden Cloud Bran Muffin Mix . more...
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losing 0.1 lb a week
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