Alinagrasa's Journal, 30 April 2014

159.6 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 24.89g | Prot: 61.21g | Carb: 99.15g.   Breakfast: Bananas, Golden Delicious Apples. Lunch: Mixed Salad Greens, Broiled or Baked Pork Chop, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lowfat Fruit Variety Yogurt. more...

2011 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...