Weigh In record (no journal entry) for 29 November 2021
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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174 kcal
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Fat: 4.03g | Prot: 3.88g | Carb: 27.68g.
Breakfast: Requeijão, Adria Torrada Integral, Melitta Café sem Açúcar, União Açúcar Demerara. more...
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gaining 0.8 lb a week
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