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AlessandraMacDonald
Journal
28 Mar 11
AlessandraMacDonald's Journal, 28 March 2011
AlessandraMacDonald's Profile
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by Christmas 2011, I want to have lost 50lbs.
181.0 lb
Lost so far:
0 lb
.
Still to go:
71.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 March 2011:
696 kcal
Fat: 38.97g | Prot: 63.12g | Carb: 29.14g.
Breakfast:
cheese, eggs.
Lunch:
turkey, broccoli.
Dinner:
spinach, Sliced Ham (Regular, Approx. 11% Fat).
more...
2099 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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