Weigh In record (no journal entry) for 29 November 2021
|
143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
2227 kcal
|
Fat: 84.89g | Prot: 72.11g | Carb: 274.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sierra Nevada Pale Ale, Schwan's Husk Wrapped Beef Tamales. Dinner: La Chona Mexican Cream, Calavo Avocado, Tortilla Corn Chips, Chicken or Turkey Rice Soup (Home Recipe), Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Great Value Pecan Shortbread Cookies, Snickers Snickers Bar (1.86 oz). more...
|
|
1896 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|