kathleengrau's Journal, 29 November 2021

157.0 lb Lost so far: 0.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 63.77g | Prot: 52.64g | Carb: 47.10g.   Breakfast: Candied Sweetpotato. Dinner: Ore-Ida Golden Crispy Crowns, Shrimp Scampi, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Chiquita Mini Banana. more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...