Weigh In record (no journal entry) for 29 November 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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540 kcal
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Fat: 18.50g | Prot: 51.75g | Carb: 43.41g.
Lunch: Chef Aceite de Oliva Extra Virgen, Salsa de Soya (Soja), Arroz de Coliflor, Pechuga de Pavo, Huevo, Ensalada Ranch (Baja en Grasa), Ensalada de Lechuga con Verduras Variadas. Dinner: Nutra Food Galletas de Vainilla, Loncoleche Yogurt Protein Frutilla, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pavo, Chef Aceite de Oliva Extra Virgen. more...
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losing 12.3 lb a week
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