glamah's Journal, 10 June 2009

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1500 kcal

Fat: 53.17g | Prot: 72.62g | Carb: 184.39g.   Breakfast: tea, milk, sugar, Banana. Lunch: curry paste, diet cherry coke, peas, white rice, lean pork . Dinner: olive oil, lemon,  baguette, capers, onion, rice flour, parmesan cheese, butter, skate, liverwurst. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...