Weigh In record (no journal entry) for 28 November 2021
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217.6 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1786 kcal
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Fat: 61.01g | Prot: 73.60g | Carb: 200.65g.
Breakfast: Almonds, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Lunch: La Terra Fina Quest Dip with Cheddar, Kirkland Signature Artisan Baguettes. Dinner: Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Paisley Farm Four Bean Salad, A&W Restaurant Root Beer (Can), Syrah Wine, Chicken Thigh. Snacks/Other: Costco Tuxedo Cake. more...
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losing 2.3 lb a week
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