Weigh In record (no journal entry) for 29 November 2021
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228.2 lb
Lost so far: 8.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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191 kcal
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Fat: 9.02g | Prot: 11.57g | Carb: 14.47g.
Breakfast: Café, Alpina Quesito, Masmai Arepa Mini Tela , Huevo. more...
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gaining 0.9 lb a week
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carolina990's weight history
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