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14.8% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2216 kcal
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Fat: 84.54g | Prot: 121.49g | Carb: 251.98g.
Breakfast: Frutisa Cranberries Deshidratados, Lider Maní sin Sal, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Président Gran Reserva Mantecoso. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Cilantro, Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Cherry, Tomates Rojos, Pastel de Papas. Dinner: Frutillas, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Arándanos, Plátano, Quaker Avena Instantánea. Snacks/Other: Hershey's York Peppermint Chocolate, Reese's Miniature Peanut Butter Cups, Twix Twix. more...
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gaining 9.3 lb a week
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