Weigh In record (no journal entry) for 29 November 2021
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306.6 lb
Lost so far: 21.8 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1840 kcal
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Fat: 78.47g | Prot: 45.67g | Carb: 246.49g.
Dinner: Abe's Chocolate Chip Muffins, Yellow Cake with Icing (Home Recipe or Purchased), Lay's Barbecue Potato Chips, Buffalo Wild Wings Chicken Tender Wrap. more...
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gaining 1.0 lb a week
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