currieemily83_'s Journal, 29 November 2021

Hallelujurrrrrrrrrr!

288.6 lb Lost so far: 11.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

---

423 kcal

Fat: 15.71g | Prot: 50.42g | Carb: 32.46g.   Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes (Cooked) , Green String Beans. Snacks/Other: Great Value Light Butter Popcorn, Tap Water. more...

3596 kcal

Activities & Exercise: 7443 steps, 3.43 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...