MobileGoo's Journal, 29 November 2021

176.0 lb Lost so far: 89.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 36.12g | Prot: 93.96g | Carb: 237.09g.   Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, President's Choice Puffed Wheat Cereal, Clementines. Lunch: Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Lettuce, President's Choice Blue Menu White with Whole Grain Bread, Becel Light Margarine, Pacific Pride Pink Salmon Canned. Dinner: Russet Potatoes (Flesh and Skin), Chicken Drumstick (Skin Eaten), President's Choice Garden Vegetable Blend, Great Value California Style Mixed Vegetables, Compliments Broccoli Florets. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...