Weigh In record (no journal entry) for 29 November 2021
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214.9 lb
Lost so far: 32.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1953 kcal
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Fat: 125.22g | Prot: 51.12g | Carb: 164.57g.
Breakfast: Great Value Extra Large Eggs, Butter, Kroger Caraway Rye Bread, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Butter, Kroger Caraway Rye Bread, Legal Sea Foods Crab & Sweet Corn Chowder. Dinner: Domino's Pizza Italian Sandwich. Snacks/Other: Lindt Lindor Truffle Balls, CVS Chocolate Covered Cashews. more...
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losing 1.0 lb a week
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