BigJim1369's Journal, 29 November 2021

Thanksgiving is over. Back to keto. It’s simply the most effective thing I’ve found for cutting weight and reducing blood pressure. Who knew?

334.0 lb Lost so far: 28.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 78.69g | Prot: 71.81g | Carb: 22.52g.   Breakfast: Frigo Beef Stick, Frigo Sharp Cheddar Cheese Stick. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Daisy 4% Small Curd Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers . more...