Weigh In record (no journal entry) for 29 November 2021
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1613 kcal
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Fat: 71.76g | Prot: 52.77g | Carb: 182.66g.
Breakfast: Brownie, Chocolate Chip Cookie, Coffee (Brewed From Grounds), Sugar. Lunch: Honeycrisp Apples, Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Chili, Olive Oil. Snacks/Other: Peanuts, Disaronno Amaretto. more...
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losing 14.0 lb a week
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