Weigh In record (no journal entry) for 29 November 2021
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2175 kcal
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Fat: 70.91g | Prot: 120.48g | Carb: 266.98g.
Breakfast: BioX Nutri-Nut, KRAS Napolitanke Hazelnut Cream Wafers, Mehadrin Dates, Farm Boy Dark Rye Bread, Виноград, Ананас, Beemster Aged Gouda Cheese, Spring Koe Gouda Red Wax. Lunch: Огурец (с Кожурой), Farm Boy Dark Rye Bread, Куриный суп 🍲. Dinner: Жареная или Запеченная Курица, Пицца с Мясом. Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Toblerone Toblerone. more...
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gaining 12.3 lb a week
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