Weigh In record (no journal entry) for 29 November 2021
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153.4 lb
Lost so far: 44.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1534 kcal
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Fat: 92.00g | Prot: 101.86g | Carb: 81.22g.
Breakfast: Nescafe Cafe De Olla, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. Lunch: Guacamole, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Smoked Ham. Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Hormel Smoked Bone in Pork Chops. Snacks/Other: Nescafe Cafe De Olla, Hershey's Unsweetened Cocoa, Jif Natural Creamy Peanut Butter, Great Value Organic Unrefined Virgin Coconut Oil. more...
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gaining 6.4 lb a week
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