Weigh In record (no journal entry) for 29 April 2014
|
214.0 lb
Lost so far: 75.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
1851 kcal
|
Fat: 70.16g | Prot: 73.47g | Carb: 216.22g.
Breakfast: Bananas, Breaded Chicken Patty, Fillet or Tenders, Plain or Buttermilk Biscuits, Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Flour Tortilla. Dinner: Peanut Butter, Spaghetti/Marinara Pasta Sauce, Flour Tortilla, Brown Rice, Angry Orchard Elderflower Hard Cider, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
|
|
2730 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMasashi's weight history
|