Weigh In record (no journal entry) for 29 November 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1523 kcal
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Fat: 61.51g | Prot: 93.16g | Carb: 145.47g.
Breakfast: Ca' Bianca Crackers Integrali, Zucchero Semolato, Caffè Espresso, Crostata di Fichi. Lunch: Agnello, Lasagne di Carne. Dinner: Agnello, Varia Gusto Peperoni Rossi e Gialli a Filetti, Per Te Pollo Cotto al Forno, Coscia di Pollo (Arrosto o Cotta). more...
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losing 0.9 lb a week
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