Weigh In record (no journal entry) for 29 November 2021
|
120.6 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1154 kcal
|
Fat: 23.71g | Prot: 45.89g | Carb: 194.18g.
Dinner: Chicken Breast, A Taste of Thai Rice Noodles. Snacks/Other: Coconut Cake with Icing, Kellogg's Special K Protein Bar, Bananas . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emma _DH's weight history
|