Weigh In record (no journal entry) for 29 November 2021
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1843 kcal
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Fat: 81.92g | Prot: 66.96g | Carb: 214.53g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Great Value Sliced Frozen Strawberries, Great Value Frozen Sliced Peaches, Bananas, Stok Cold Brew Iced Coffee, Spinach, America's Choice Bacon Thick Sliced. Lunch: Great Value Sea Salt Veggie Straws, Sunbelt Peanut Butter Chip Chewy Granola Bar, Mug Root Beer, Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup. Dinner: Mashed Potato, Steak. Snacks/Other: Hershey's Milk Chocolate Nuggets, Twix Twix 100 Calorie . more...
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327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.7 lb a week
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