Weigh In record (no journal entry) for 28 March 2011
|
218.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1120 kcal
|
Fat: 47.19g | Prot: 81.48g | Carb: 94.31g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, MW Lasagna. Dinner: Eggplant, Cooked Okra, Zucchini, Pork Loin (Country-Style Ribs, Lean Only), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). more...
|
|
2616 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|