Weigh In record (no journal entry) for 28 March 2011
|
331.8 lb
Lost so far: 33.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1356 kcal
|
Fat: 28.70g | Prot: 68.40g | Carb: 207.53g.
Breakfast: No Calorie Sweetener Packets, Tea (Brewed), Original English Muffins, Light Buttery Spread with Flax Oil, Orange Strawberry Banana 100% Juice. Lunch: Light String Cheese, 2% Milk American Cheese Singles, 97% Fat Free Cooked Ham, King White Enriched Bread. Dinner: Kaiser Rolls, Perdue chicken breast patties, Pasta Sides Chicken. Snacks/Other: Pure Leaf Iced Tea, Whole Fruit Bars - Lemon, 98% Fat Free Bologna, Lite Chocolate Fudge Drink. more...
|
|
5365 kcal
|
Activities & Exercise:
Sitting - 3 hours, Music playing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 45 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|