Weigh In record (no journal entry) for 29 November 2021
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196.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1082 kcal
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Fat: 51.06g | Prot: 55.55g | Carb: 97.00g.
Breakfast: Chobani Pumpkin Spice Blended Greek Yogurt, Great Value Hard Boiled Eggs. Second Breakfast: Chicken and 2 Bean Chili. Elevenses: Sargento Light Mozzarella String Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Afternoon Tea: Utz Cheese Balls. Dinner: Pizza with Meat. more...
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gaining 0.1 lb a week
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