Weigh In record (no journal entry) for 29 November 2021
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1077 kcal
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Fat: 54.47g | Prot: 47.35g | Carb: 108.73g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Tangerine, Clementines , Boiled Egg, Hard-Boiled Egg . Lunch: Activia Vanilla Yogurt, Kraft Smooth Peanut Butter, Premium Plus Soda Crackers. Dinner: President's Choice Breaded Chicken Burgers, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (from Fresh). more...
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losing 4.2 lb a week
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1#@athyme!'s weight history
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