Weigh In record (no journal entry) for 29 November 2021
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204.6 lb
Lost so far: 44.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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822 kcal
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Fat: 53.44g | Prot: 34.58g | Carb: 45.77g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Krusteaz Corn Bread, Freshire Farms Baby Cut Carrots, Sabra Classic Hummus. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 1.4 lb a week
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kathyscoop's weight history
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