sushilovinfun's Journal, 28 March 2011

144.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 20.89g | Prot: 64.00g | Carb: 321.92g.   Breakfast: frozen green beans, almond milk, apples, Cheerios, Banana. Lunch: olive oil, broccoli, Apples, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crisp n' Light 7 Grain Crackerbread. Dinner: Light Beer, Beer, Tilapia Fillet, Magic Pop. more...

2234 kcal

Activities & Exercise: Standing - 4 hours, Driving - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...