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I think this week I didn't loose weight, because of my exercice training, but I feel great an healthy.
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1489 kcal
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Fat: 82.84g | Prot: 77.60g | Carb: 116.62g.
Breakfast: water, bread 12 grain, Bologna, coffe. Lunch: water, coffee, turkey bacon, egg. Dinner: homemade Barley soup. Snacks/Other: Strawberries, fatfree yogurt, corn chips with flax, almonds rosted and salted. more...
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3338 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour and 30 minutes, Resting - 9 hours and 46 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 6 hours, Desk Work - 1 hour. more...
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steady weight
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