Johnnymac55's Journal, 29 April 2014

187.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 33.98g | Prot: 71.89g | Carb: 174.73g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Chiquita Banana, Coffee. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Yoplait Greek 100 Yogurt - Blueberry, Ham (Whole, Cured, Roasted) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples. more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...