Weigh In record (no journal entry) for 29 November 2021
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199.6 lb
Lost so far: 14.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1300 kcal
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Fat: 39.85g | Prot: 51.84g | Carb: 186.70g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Frosted Flakes, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Alessi Traditional Tuscan White Bean Soup, Kroger Chicken Salad, Potato Salad. Dinner: Green Giant Whole Kernel Sweet Corn, Meatless Lasagna. more...
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losing 8.4 lb a week
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2525Sophie's weight history
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