Weigh In record (no journal entry) for 29 November 2021
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245.6 lb
Lost so far: 42.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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951 kcal
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Fat: 62.75g | Prot: 72.50g | Carb: 27.50g.
Breakfast: Appleton Farms Turkey Bacon, Happy Farms Sharp Cheddar Cheese, Goldenhen Eggs. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Happy Farms Sharp Cheddar Cheese, Nature Raised Farms Grilled Chicken Breast Strips, Little Salad Bar All Natural Garden Salad. Dinner: Season's Choice Steamed Mixed Vegetables, Kroger Cooked Cocktail Shrimp. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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gaining 0.3 lb a week
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