Weigh In record (no journal entry) for 29 April 2014
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186.7 lb
Lost so far: 20.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1044 kcal
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Fat: 30.36g | Prot: 38.42g | Carb: 160.85g.
Breakfast: Bananas, Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Swiss Cheese, Deli Sliced Ham, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Coffee (Brewed From Grounds) , Sweet Potato. more...
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gaining 0.8 lb a week
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